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✿ intro workshop ✿
EFT tapping 101
tap point map
Emotional Freedom Technique (EFT) is a somatic tool that gently taps on meridian points to move stuck emotion out of the body. You'll tap each point 5–7 times with two fingers while speaking (or thinking) what you're feeling. Nothing to force — just breathe and tap.
✦ breathe with it
settle in — one deep inhale through the nose, long exhale through the mouth.
journal these, voice-memo them, or just sit with them. ♡
- Which point did you feel the biggest release on? What emotion or memory came up when you tapped there?
- Where in your body do you notice you carry the emotion you were tapping on most often — chest, throat, gut, jaw?
- What is one situation this week you could tap through in real-time, even for just 30 seconds?
4 quick questions — trust your first instinct.
1. EFT stands for:
2. The setup point where you say 'even though I feel ___, I deeply and completely love and accept myself' is:
3. How many times do you tap on each point per round?
4. Which point is best for softening anxiety and 'not enough' energy?